top of page
DREAMBODY
SPEAKING EVENTS
Are you following your dreams?
​
Motivation is the result of action.
​
We can tailor topics and educate on the basics of fitness, wellness and motivation.
Ashley's structured comprehensive approach will support a positive health platform for your event.
Topics
the purpose of
DREAMS
Vision. Action, but first we DREAM.
​
Set the plan.
​
Execution.
MACROS and metabolism
What are Macros?
​
How do and should I interpret food labels?
​
Customize your tracking.
​
Scale Weight.
orthopedic exercise
and STRETCH
The joints keep your body moving effectively.
Tightness leads to injury and other imbalances.
Let's get moving safely!!
​
WORKSHOP
habits make
LIFESTYLE
TEAM BUILDING.
​
Behavior Change Coaching.
Small SMART habits
​
BIG RESULTS
EMOTIONAL
identity
Delusions and Behavior Change.
​
Learned patterns, thoughts around fitness.
​
Self-esteem, confidence.
PACKAGES
LUNCH AND LEARN
starting at $175
LEARNING SEMINARS
starting at $450
FITNESS WORKSHOPS
starting at $950
"My goal is to connect with people.
It is important for us as a collective
to learn about health, movement and mindset.
Wellness will bring us
closer to overall peace,
happiness and success." ​
- Ashley
Wellness with Ashley
BOOKING
INFORMATION
Contact for availability
bottom of page