What DreamBody is all about ... 

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The Dreambody Method – Ashley’s holistic approach to building strength, endurance, flexibility, and sustainable nutrition habits while empowering both mind and body.

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• Private In-Studio & Hybrid Training – Individual, partner, and group sessions at FX Fitness in Raleigh, NC.

• Customized Online Training Programs – Tailored for all fitness levels, delivered via Ashley’s training app.

• Personalized Behavior Change Coaching – Guidance to help you create lasting fitness and lifestyle habits.

• DreamBody Online – Train from anywhere with structured workout plans, expert nutrition guidance, and mindset coaching.

• Multi-Specialty Training – Expertise in:

  • Orthopedic Exercise (Low Back, Shoulders, Knees, Joint Health, Pre/Post-Op, Pre/Post Natal)

  • Fitness Nutrition

  • Functional Fitness

  • Behavior Change

  • Weight Management

  • Sports Conditioning